Life enters the Guinness with bigger biceps

A Bodybuilder born in Egypt was awarded the biggest biceps in the world. Famous Ismail, 24, spent ten years working out twice a day to have the arm with the same waist circumference of an adult male: 78 cm. The information is from the English newspaper website Daily Mail.

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See which burns more calories fighting style

Dedicated to increasing your muscles, he moved with his whole family to the United States five years ago to get the best workout equipment. The daily routine weight causes the body builder lift up to 227 kg once. In addition, it maintains a diet rich in meat, almonds, water and protein supplements.

“People always say I look like Popeye the sailor. It makes me laugh, but the truth is that I do not include spinach in my diet. I think my arms are now bigger than the cartoon character” said.

With these measures, Moustafa enters the Guinness Book 2013 , the record books as the man with larger biceps world.

Football, dance or fight: check out the profiles of each activity

Bodybuilding: this is one of the activities that can please different profiles, since it can be practiced in reserved and individual environment or in collective environments, the appliance circuit mode.  It is the basis of physical conditioning, covers many items of physical fitness such as strength and flexibility.  It provides muscle mass, body definition and helps in weight loss, says physical education teacher Ricardo Souza, the Academy Bio Ritmo Race: is a high-impact activity, which requires its practitioner a good overall fitness, with good strength and muscular endurance of the lower limbs, as well as good capacity and cardiorespiratory endurance.  It’s a great way to meet new people and make new friends.  But it requires concentration, emotional and physical control.  As can be practiced anywhere and, in general, is an inexpensive sport, the race is accessible to anyone, says Deborah White, executive director of the academy R.White.  The practice also speeds up the metabolism, leading to weight loss, reduces the risk of disease, reduces stress and anxiety and increases the physical well-being, mental and social Fights: Fights like jiu-jitsu requires concentration and discipline.  The activity has enough physical contact and is suitable for those who like to interact.  Physical fitness, burning calories and body awareness are also the focus of this type.  The activity is not forbidden to anyone, but people with joint injuries in the shoulder, for example, should get more attention, says physical preparer of Bio Ritmo Denise Oka Swimming: this activity low impact is suitable for anyone looking for cardiovascular fitness, improves posture, balance, coordination, flexibility, agility.  If you do not make the slightest question to interact with people during physical activity, this is your sport.  There are no restrictions, only attention to people who may have some kind of skin allergy to chlorine, for example, says Ricardo Volleyball: if you are looking for a high impact sport and frequent displacements, you should choose the volleyball.  It provides fitness, improves motor coordination and turbine muscle mass.  The volleyball can reach especially those who do not like to play football by physical contact, guides Deborah.  People extroverts who enjoy group activities to challenge and overcome are also the ideal profile for the sport

Bodybuilding: this is one of the activities that can please different profiles, since it can be practiced in reserved and individual environment or in collective environments, the appliance circuit mode.  It is the basis of physical conditioning, covers many items of physical fitness such as strength and flexibility.  It provides muscle mass, body definition and helps in weight loss, says physical education teacher Ricardo Souza, the Academy Bio Ritmo

Bodybuilding: this is one of the activities that can please different profiles, since it can be practiced in reserved and individual environment or in collective environments, the appliance circuit mode. It is the basis of physical conditioning, covers many items of physical fitness such as strength and flexibility. It provides muscle mass, body definition and helps in weight loss, says physical education teacher Ricardo Souza, the Academy Bio Ritmo

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